Service Description

Start your Monday with gentle movement, mindful breathing and time to reconnect with yourself. ✨ Join Fiona McManus from Rooted Souls for a gentle and restorative Qi Gong class every Monday morning from 10am to 11am at Beyond Bliss Wellness Centre in Troon. Qi Gong is an ancient Chinese wellbeing practice that brings together slow, flowing movements, mindful breathing and focused attention. Pronounced “chee gong”, it is designed to encourage the body and mind to slow down, release tension and find a greater sense of balance. During the class, Fiona will guide you through a series of calm, intentional movements performed at a comfortable pace. There is no pressure to move quickly or achieve complicated poses. Instead, the focus is on breathing, body awareness and moving in a way that feels natural and supportive to you. Regular Qi Gong practice may help to: • Reduce feelings of stress and encourage relaxation • Improve balance, flexibility and coordination • Support gentle mobility and body awareness • Encourage calm, mindful breathing • Increase feelings of energy and wellbeing • Create time to reconnect with yourself and the natural rhythms of your body These welcoming classes are suitable for all levels, including complete beginners, and movements can be adapted where needed. Simply wear loose, comfortable clothing that allows you to move freely. Start your Monday morning gently, breathe a little deeper and enjoy an hour of calm with Fiona in our sanctuary by the sea.