LSW Morning Notes is a twelve-week undated daily wellbeing journal. This journal has been designed specifically for use in the morning, to help you start each day with a positive mindset and to encourage you to identify obstacles which you can utilise in a way that can benefit you. Each day is a fresh start and a new opportunity to create a healthy habits. So instead of reaching for your phone as soon as you wake, take control of your day. Settle into your favourite spot and guide your focus towards what you’d like to achieve in a mindful and meaningful way. Each week you will find: Monday - Sunday journal prompts Goal setting exercises Monthly reviews Inspirational quotes Mindful colouring pages Gratitude exercises Three month review Three month Gratitude reflection Specifications Printed in the UK 192 pages Three-month undated White 100 gsm paper Dimensions 8.3" L x 5.8" W Made in United Kingdom