Service Description

8-Week Complete Mindfulness Course Discover greater calm, clarity and resilience through the life-changing practice of mindfulness. 🗓 Starts: Saturday 5 September ⏰ Time: Saturdays | 9:00am – 10:00am Course Dates • 5 September • 12 September • Holiday Break – 19 September • 26 September • 3 October • 10 October • 17 October • 24 October 🎃 Halloween Special & Course Celebration: 31 October 📍 Venue Beyond Bliss & The Crystal Cove 💷 Investment £159 for the complete 8-week course ✨ What's Included • Eight weekly mindfulness sessions in a small, supportive and intimate group • Comprehensive course workbook and materials • Guided home practice each week • Recordings of guided meditations • Private WhatsApp support group for connection and discussion • Certificate of Completion • A special closing gift 🌿 Suitable for Beginners No previous mindfulness experience is required. This course teaches the core foundations of mindfulness, drawing on evidence-based Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) practices. Led by Charné van Heerden a MindfulnessNow Accredited & Licensed Mindfulness Teacher ⚠️ Limited spaces available – early booking is strongly recommended.