Service Description

Perhaps you're feeling a little stuck or unsure about things at the moment. Perhaps life is a bit overwhelming. There may be a sense that something needs to be addressed but you can't quite articulate it. Perhaps you've considered therapy in the past; you're not sure what it's like or if it's really for you, but maybe you're feeling curious enough to find out. I consider therapy to be a gift: something we can give ourselves: a space where we can talk about the things which are important to you in order to understand your situation and facilitate positive change. I can be with you (in-person/online). I follow a psychodynamic approach, where sessions are structured like a conversation — you lead where the conversation goes, and I can offer interpretation, insights and perspectives. This often results in looking at the patterns in your life; the patterns which are helpful and those which are holding you back. The work can be enriching and life-changing. Our relationship will slowly develop over time; allowing you to follow your curiosity, explore ideas and reflect on the stories you tell yourself. If you're looking to write a new chapter, why not contact me: I welcome enquiries for these or whatever other challenges you may be facing. Contact Andrew directly via https://www.counselling-directory.org.uk/counsellors/andrew-paine